Tonight’s Australian Wagyu Scotch Fillet Steak, sold at Drakes Supermarket in Adelaide, has a marbling score of 6 and is a premium cut of beef known for its rich flavour and tenderness [5]. The marbling score, assigned based on the amount of intramuscular fat present in the beef, is the main factor in the quality and grade of the meat [7]. Higher marbling scores indicate superior marbling, which enhances the steak’s flavour, juiciness, and tenderness [6].

Regarding nutritional content, a 100 g serving of lean, raw Scotch Fillet (also known as Ribeye in some other countries) contains approximately 145 calories [3]. The macronutrient breakdown is roughly 35.8% total fat and 64.2% protein [3]. An 85-gram serving of Wagyu beef typically has 18–20 grams of protein and 20–25 grams of fat [4]. Wagyu beef is also a source of micronutrients, including iron, zinc, and B vitamins.

Wagyu cattle have varied diets, including grass types, grains, and proteins [1]. They are fed a high-energy diet of hay and legumes to help them develop their muscle fibres [1]. This diet contributes to the unique characteristics of Wagyu beef, including its high degree of marbling.

Grain-fed beef, on the other hand, tends to have a milder, more buttery flavour [8]. It is often associated with a higher fat content and less pronounced beef flavour than grass-fed beef [4]. Grass-fed beef is often described as having a distinct, slightly gamey or earthy flavour due to the diverse range of grasses the cattle eat [8]. The meat is also typically leaner and can have a firmer texture [8].

When it comes to cooking and eating characteristics, Wagyu Scotch Fillet Steak is known for its tenderness and rich buttery flavour. Some cooks recommend bringing the steak to room temperature before cooking, lightly seasoned, and then seared on high heat for a short time. After searing, the steak can be wrapped in foil and rested for a few minutes to reabsorb the juices.

As for value for money, Wagyu Scotch Fillet Steak is considered a luxury item and is priced accordingly. For instance, a Wagyu Scotch Fillet with a marble score 9+ is priced at $199.99 per kg [1]. In comparison, other forms of beef, such as Angus or grain-fed beef, are typically less expensive. However, the unique flavour and texture of Wagyu beef, particularly its high degree of marbling, make it a sought-after product for some consumers. It is more expensive than other forms of beef, but some people consider it worth the price for its eating characteristics.

Cost

Prices can vary based on factors such as the specific cut of meat, the retailer, and the current market conditions.

I would like to know what you think a restaurant would charge for this meal. I reckon it costs me $AUD30 when I add the egg, butter, gas, electricity (refrigeration), and the steak.

I assume restaurants can buy the meat wholesale so maybe, $AUD40 for the meal. I feel good saving myself $AUD10.

Ingredients

• Australian Wagyu scotch fillet steak.
• Salt
• Butter
• Egg

Equipment

• Carbon steel frypan.

Instructions

1. Unwrap the steak, place it on a rack (uncovered), and refrigerate overnight.
2. Heat a frypan.
3. Cook the steak in the frypan, flipping the steak every 30 seconds until you get the preferred crust.
4. Rest the steak for 5 minutes.
5. Fry an egg in some melted butter.
6. Slice the steak and season with flaky salt.
7. Lay the egg on the sliced steak and then pierce the yolk so the soft yolk oozes over the meat to form a sauce.

Photographs

References

1. Grass Fed Beef vs Grain Fed Beef: The Australian Cattle Showdown
2. Grass-Fed Beef vs. Grain-Fed Beef: What’s the Difference?
3. Grass-Fed vs. Grain-Fed Beef: A Comprehensive Comparison
4. What Do Wagyu Cattle Eat? Grasses and Grains | Farming Base
5. Grass-Fed vs. Grain-Fed Beef — What’s the Difference? – Healthline
6. What Do Wagyu Cows Eat? – THE JAPANESE WAY
7. Grass-Fed Beef vs. Grain-Fed Beef | OBE Organic Australia
8. What Do Wagyu Cows Eat? 15+ Foods They Consume