Photograph of Carrot, Celery, Cheese, and Dates for Wednesday lunch. Gary Lum.

Carrot, Celery, Cheese, and Dates

Wednesday lunch

Another light lunch in an effort to stop myself from gaining weight.


  • Carrot
  • Celery
  • Cheese (Coon®)
  • Dates


  • After my morning walk and consuming a glass of fibre grab a block of cheese, some celery, and a carrot from the refrigerator.
  • Slice and dice everything including a few dates from a container in the pantry.
  • Pack in a Tupperware™ container with an ice brick and take to work.
  • Enjoy lunch while sitting behind a desktop PC reading and replying to e-mails.

Additional information

Coon® cheese gets its name from an American, Edward William Coon.






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