Roast chicken and frozen vegetables

Roast chicken Frozen vegetables Thumbnail. Gary Lum.

The Random Yummy podcast is now available in the Apple Podcast App, Stitcher, Pocket Casts, and Anchor.fm Please subscribe.

I had a piece of dry brined chicken thigh in the refrigerator and some frozen vegetables I needed to finish off.

Ingredients

  • Dry brined chicken thigh
  • Frozen peas, corn, black beans, capsicum
MEATER™ chicken graph. Gary Lum.
MEATER™ chicken graph

Instructions

  1. Preheat an oven to 200 °C (392 °F).
  2. In a baking tray add a stock cube, a cup of water, and a cup of frozen vegetables.
  3. Put a rack on the baking tray and put the chicken thigh on top.
  4. Brush some Queensland nut oil on the chicken.
  5. Insert a meat thermometer.
  6. Put the chicken and vegetables into the oven.
  7. Cook until the target temperature reaches 78 °C (172 °F).
  8. While the chicken is resting put the cooked vegetables into a frypan and heat until all the stock reduces.
  9. Serve on a plate and eat.
Roasted chicken thigh with frozen vegetables. Gary Lum.
Roasted chicken thigh with frozen vegetables

Today’s lunch

For lunch I finished off the spam and speck in the refrigerator along with the red cabbage slaw and pickled radish and red onion from last night.

Pan-fried spam and speck with leftover red cabbage slaw with pickled radish and red onions. Served with lime. Gary Lum.
Pan-fried spam and speck with leftover red cabbage slaw with pickled radish and red onions. Served with lime.

Author: Gary

I'm a medical practitioner, specialist pathologist in microbiology, and Member of the Order of Australia (2003). I'm for resuscitation, if you find me struggling, please save me. I like to cook food, photograph it and then eat it. I'm also a fan of Star Trek, Stargate, Farscape, Battlestar Galactica and Babylon 5.

Please leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.