Low carb no sugar refreshing fruit punch

No sugar punch made with cucumber, cherries, and mint. Gary Lum.

Low carb no sugar refreshing fruit punch

I made this on a 40 °C day in Canberra.

It’s an adaptation of a recipe from my parents.

Ingredients

  • Fresh cherries
  • Cucumber
  • Mint
  • Ice
  • Diet lemon lime and bitters cordial
  • No sugar ginger ale
  • No sugar Agrum

Instructions

  1. Remove the pits from some fresh cherries.
  2. Remove the mint leaves from the stalk.
  3. Peel a cucumber and then dice the cucumber.
  4. In a blender add the diced cucumber and ice plus half the cucumber peel and half of the mint leaves.
  5. Turn on the blender to crush the ice.
  6. Add some diet lemon lime and bitters cordial and pulse the blender.
  7. In a jug add the cherries, mint lints, and cucumber peelings.
  8. Pour in the contents of the blender.
  9. Top up the jug with no sugar Agrum and no sugar ginger ale.
  10. Sip from a glass with a metal straw.
Low carb no sugar refreshing fruit punch in a glass and a jug. Gary Lum.
Refreshing low carb no sugar fruit punch

Author: Gary

I'm a medical practitioner, specialist pathologist in microbiology, and Member of the Order of Australia (2003). I'm for resuscitation, if you find me struggling, please save me. I like to cook food, photograph it and then eat it. I'm also a fan of Star Trek, Stargate, Farscape, and Babylon 5.

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