Roast chicken and avocado

The Random Yummy podcast is now available in the Apple Podcast App, Stitcher, Pocket Casts, and Anchor.fm Please subscribe.

Roast chicken and avocado

I had a very filling lunch of a bacon and egg wrap with barbecue sauce so I figured I should keep tea as light as possible. I had a chicken thigh in the refrigerator so I roasted it and ate it with an avocado.

Ingredients

• Chicken thigh
• Avocado
• Olive oil

Instructions

1. Turn the oven on to 200 °C (392 °F).
2. Season the chicken with iodised salt.
3. Insert a meat thermometer.
4. Put the chicken into the oven and cook to achieve an internal temperature of about 76 °C (168 °F).
5. On reaching 76 °C, remove the chicken from the oven and allow it to rest.
6. Cut an avocado in half, remove the deed and slice the cheeks into slices.
7. Serve the chicken and avocado on a plate and dress with olive oil.

Lunch