Deboned roast chicken thigh

Deboned chicken thigh rolled around Spam with a drumstick and extra Spam. Served with Vegemite cooked frozen peas and corn. Gary Lum.

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Well, today I had a big lunch. I went out with a fellow consultant and our trainees to a local Chinese restaurant, viz., Garran Kitchen. We had duck, bean curd with chicken, pork, and beef.

Tonight I wanted something light but rather than just stick a chicken thigh in the oven I thought I’d play with my meat first.

Deboned chicken thigh rolled around Spam with a drumstick and extra Spam. Ready for the oven. Gary Lum.
Deboned chicken thigh rolled around Spam with a drumstick and extra Spam. Ready for the oven.

Deboned chicken thigh rolled around Spam with a drumstick and extra Spam.

Ingredients

  • Chicken thigh
  • Frozen peas and corn
  • Vegemite
  • Spam
MEATER™ Graph Chicken.
MEATER™ Graph Chicken.

Instructions

  1. Open a tin of Spam and cut off a baton or two.
  2. I had dry brined the chicken overnight and the skin was dry to touch.
  3. I trimmed off the excess skin and carefully dissected out the femur.
  4. I then rolled the thigh meat around a baton of Spam and tied it up with some cooking twine.
  5. I cooked it using a meat thermometer aiming to achieve an internal temperature of 76 °C.
  6. Boil a mug of water and stir with a teaspoon of Vegemite.
  7. Cover frozen vegetables with the Vegemite water and heat in a saucepan until the water boils.
  8. Turn off the heat and drain the vegetables.
  9. I served this with some frozen vegetables which I’d cooked in Vegemite water.
Deboned chicken thigh rolled around Spam with a drumstick and extra Spam. Served with Vegemite cooked frozen peas and corn. Gary Lum.
Deboned chicken thigh rolled around Spam with a drumstick and extra Spam. Served with Vegemite cooked frozen peas and corn.

Hello weekend

Me on Friday afternoon. Hello weekend. Gary Lum.
Me on Friday afternoon. Hello weekend.

Author: Gary

I'm a medical practitioner, specialist pathologist in microbiology, and Member of the Order of Australia (2003). I'm for resuscitation, if you find me struggling, please save me. I like to cook food, photograph it and then eat it. I'm also a fan of Star Trek, Stargate, Farscape, Battlestar Galactica and Babylon 5.

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