Pan-fried salmon and leftover onions and mushrooms

Pan-fried salmon with leftover onion and mushrooms and green and gold vegetables (peas and corn). Gary Lum.

Today was a public holiday. I worked from home which meant I could have an early tea 😃😃

On Saturday night I served a steak with some onions and mushrooms. I had some leftover and ate them tonight with my salmon.

Close up. Pan-fried salmon with leftover onion and mushrooms and green and gold vegetables (peas and corn). Gary Lum.
Close up. Pan-fried salmon with leftover onion and mushrooms and green and gold vegetables (peas and corn).

Ingredients

  • Salmon
  • Leftover onions and mushrooms
  • Queensland nut oil
  • Iodised salt

Instructions

  1. Heat up a frypan.
  2. Empty a container of leftover onions, mushrooms, peas, and corn into the frypan and heat through.
  3. Make some space in the frypan for the salmon.
  4. Rub a little Queensland nut oil over the surfaces of the fillet of salmon.
  5. Season the salmon with a little iodised salt.
  6. Lay the salmon into the frypan skin-side down.
  7. Put a lid on the frypan and cook for five minutes.
  8. At the end of the five minutes, remove the lid and turn the salmon over and cook for a further one minute.
  9. Remove everything from the frypan and plate up on a dinner plate.
Pan-fried salmon with leftover onion and mushrooms and green and gold vegetables (peas and corn). Gary Lum.

Such a simple and delicious meal.

Author: Gary

I'm a medical practitioner, specialist pathologist in microbiology, and Member of the Order of Australia (2003). I'm for resuscitation, if you find me struggling, please save me. I like to cook food, photograph it and then eat it. I'm also a fan of Star Trek, Stargate, Farscape, and Babylon 5.

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