Pan-fried salmon with creamy mushrooms and avocado

Pan-fried salmon with creamy mushrooms and avocado. Gary Lum.

I’m stepping up my salmon game. Rather than once a week on a Monday, I’m thinking I’ll have it on Sunday more regularly.

Close up. Pan-fried salmon with creamy mushrooms and avocado. Gary Lum.
Close up. Pan-fried salmon with creamy mushrooms and avocado.

Ingredients

  • Salmon
  • Mushrooms
  • Spring onions
  • Sherry
  • Butter
  • Cream
  • Iodised salt
  • Black pepper
  • Avocado

Instructions

  1. Sauté the spring onions and mushrooms in a hot frying pan.
  2. Once the spring onions and mushrooms begin to soften, add a splash of sherry.
  3. Oil up the salmon with Queensland nut oil and lay the skin side down in a hot frying pan.
  4. Put a lid on the frying pan and set a timer for five minutes.
  5. After five minutes, remove the lid, turn the salmon over, and add a knob of butter to the mushrooms.
  6. Cook for a further two minutes.
  7. Remove the salmon and place it on a dinner plate.
  8. Add some cream to the mushrooms and spring onions and stir until it reduces to a sauce.
  9. Transfer the mushrooms to the dinner plate and add some diced avocado from an avocado cheek.
  10. Eat and enjoy.
Pan-fried salmon with creamy mushrooms and avocado. Gary Lum.
Pan-fried salmon with creamy mushrooms and avocado.
Hand Hygiene Products. Gary Lum.
Hand Hygiene Products.

Author: Gary

I'm a medical practitioner, specialist pathologist in microbiology, and Member of the Order of Australia (2003). I'm for resuscitation, if you find me struggling, please save me. I like to cook food, photograph it and then eat it. I'm also a fan of Star Trek, Stargate, Farscape, and Babylon 5.

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