Pan-fried salmon with mushrooms, avocado, and tomatoes. Served with lime wedges.

Close up. Pan-fried salmon with mushrooms, avocado, and tomatoes. Served with lime wedges. Gary Lum.

Hmmm…long day. I woke up at 2 am and didn’t get back to sleep.

Pan-fried salmon with mushrooms, avocado, and tomatoes. Served with lime wedges. Gary Lum.
Pan-fried salmon with mushrooms, avocado, and tomatoes. Served with lime wedges.

Ingredients

  • Salmon
  • Queensland nut oil
  • Black peppercorns
  • Iodised salt
  • Thyme leaves
  • Rosemary leaves
  • Spring onions
  • Mushrooms
  • Sherry
  • Avocado cheek
  • Cherry tomatoes

Preparation

  • Grind the salt, pepper, thyme and rosemary with a pestle and mortar.
  • Slice the spring onions and mushrooms.
  • Slice the avocado cheek.
  • Halve the cherry tomatoes.

Instructions

  • Heat up a frying pan and sauté the spring onions and mushrooms.
  • Rub some Queensland nut oil over the salmon and then season with the hand ground salt, pepper, thyme, and rosemary.
  • Add a splash of sherry to the mushrooms and spring onions and cook off the alcohol.
  • Lay the salmon skin side down in the frying pan. Put the lid on and cook for five minutes.
  • Remove the lid and turn over the salmon.
  • Move the mushrooms and spring onions to a dinner plate.
  • Remove the salmon after a minute and allow it to rest for a few minutes.
  • Slice the salmon into bite sized chunks.
  • Serve with avocado, cherry tomatoes, and lime.
  • Eat with chopsticks 🥢 to support Chinese Australians who are suffering from a business downturn associated with the outbreak of COVID-19 caused by SARS-COV-2.
Close up. Pan-fried salmon with mushrooms, avocado, and tomatoes. Served with lime wedges. Gary Lum.
Close up. Pan-fried salmon with mushrooms, avocado, and tomatoes. Served with lime wedges.
Sliced rare leftover beef, carrot, celery, and dates. Gary Lum.
Sliced rare leftover beef, carrot, celery, and dates. Lunch!

Author: Gary

I'm a medical practitioner, specialist pathologist in microbiology, and Member of the Order of Australia (2003). I'm for resuscitation, if you find me struggling, please save me. I like to cook food, photograph it and then eat it. I'm also a fan of Star Trek, Stargate, Farscape, and Babylon 5.

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