Simple surf’n’turf

Close up. Pan-fried surf'n'turf. Steak and prawns with coleslaw.

It’s Anzac day. I did my grocery shopping in the afternoon and spied some steak and prawns and thought “I’ll have that for dinner”.

Pan-fried surf'n'turf. Steak and prawns with coleslaw.
Pan-fried surf’n’turf. Steak and prawns with coleslaw.

Ingredients

  • Steak
  • Prawns
  • Coleslaw
  • Coleslaw dressing
  • Butter
  • Iodised salt
  • Black peppercorns

Instructions

  • Season the steak with salt and put it into an oven set to 40 °C for about 30 minutes.
  • Quickly pan-fry the steak in a frying pan with butter.
  • Pan-fry the prawns in the leftover butter used to cook the steak.
  • Pour the burnt butter over the steak and prawns.
  • Serve with coleslaw.
Close up. Pan-fried surf'n'turf. Steak and prawns with coleslaw.
Close up. Pan-fried surf’n’turf. Steak and prawns with coleslaw.

Breakfast

Steamed egg and wilted spinach.
Steamed egg and wilted spinach.

Lunch

Oven-cooked spam and pan-fried mushrooms with butter.
Oven-cooked spam and pan-fried mushrooms with butter.

Walking around Lake Ginninderra

Author: Gary

I'm a medical practitioner, specialist pathologist in microbiology, and Member of the Order of Australia (2003). I'm for resuscitation, if you find me struggling, please save me. I like to cook food, photograph it and then eat it. I'm also a fan of Star Trek, Stargate, Farscape, and Babylon 5.

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