Mozzarella crusted chicken wings and kale sprouts

Mozzarella crusted chicken wings and kale sprouts.

It’s been a green day. I started by eating a bag of Darrell Lea mega minty moments bigger better milk chocolate mint balls. Yes, I ate a whole bag, all 185 grams of big green minty balls.

Darrell Lea mega minty moments mint balls
Darrell Lea mega minty moments mint balls

So, for tea, I figured I should have something light. I went with chicken wings and kale sprouts.

Ingredients

  • Chicken wings
  • Mozzarella cheese
  • Soy sauce
  • Queensland nut oil
  • Iodised salt
  • Kale sprouts

Instructions

  1. Line baking sheet with baking paper.
  2. heat an oven to 180 °C.
  3. Place chicken wings on the lined baking sheet.
  4. Drizzle some Queensland nut oil over the chicken wings.
  5. Drizzle some soy sauce over the chicken wings.
  6. Season the chicken wings with iodised salt.
  7. Place the chicken wings into the oven for 30 minutes.
  8. After 30 minutes remove the baking sheet and cover the chicken wings with some mozzarella cheese and add some kale sprouts to the baking sheet.
  9. Drizzle some Queensland nut oil over the kale sprouts and season them with some iodised salt.
  10. Put the baking sheet back into the oven for 10 minutes.
  11. Plate up and then eat with your fingers.
Mozzarella crusted chicken wings and kale sprouts.
Mozzarella crusted chicken wings and kale sprouts.
Mozzarella crusted chicken wings and kale sprouts.
Mozzarella crusted chicken wings and kale sprouts.
Mozzarella crusted chicken wings and kale sprouts.
Mozzarella crusted chicken wings and kale sprouts.

Author: Gary

I'm a medical practitioner, specialist pathologist in microbiology, and Member of the Order of Australia (2003). I'm for resuscitation, if you find me struggling, please save me. I like to cook food, photograph it and then eat it. I'm also a fan of Star Trek, Stargate, Farscape, and Babylon 5.

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