Oven-cooked chicken wings, broccolini, kale sprouts, and cherry tomatoes

Oven-cooked chicken wings, broccolini, kale sprouts, and cherry tomatoes.

I felt lazy today. I had chicken wings and I had some green vegetables. I figured a one ‘pot’ meal was in order.

Oven-cooked chicken wings, broccolini, kale sprouts, and cherry tomatoes.
Oven-cooked chicken wings, broccolini, kale sprouts, and cherry tomatoes.

Ingredients

  • Chicken wings
  • Iodised salt
  • Hot chilli flakes
  • Golden syrup
  • Queensland nut oil
  • Broccolini
  • Kale sprouts
  • Cherry tomatoes
Oven-cooked chicken wings, broccolini, kale sprouts, and cherry tomatoes.
Oven-cooked chicken wings, broccolini, kale sprouts, and cherry tomatoes.

Instructions

  • In a large mixing bowl add the chicken and vegetables.
  • Squirt in some Queensland nut oil.
  • Season everything with salt and chilli flakes.
  • Give everything a good mix and coating with the seasoning and oil. Get your hands in there.
  • Spread everything onto a baking sheet and drizzle over some golden syrup for that awesome caramelisation.
  • Cook the chicken wings in a moderate oven for 20 minutes. At 20 minutes add in the vegetables and cook everything for a further 10 minutes. 
  • Eat the wings with your fingers and the vegetables with a fork.
Oven-cooked chicken wings, broccolini, kale sprouts, and cherry tomatoes.
Oven-cooked chicken wings, broccolini, kale sprouts, and cherry tomatoes.

Author: Gary

I'm a medical practitioner, specialist pathologist in microbiology, and Member of the Order of Australia (2003). I'm for resuscitation, if you find me struggling, please save me. I like to cook food, photograph it and then eat it. I'm also a fan of Star Trek, Stargate, Farscape, and Babylon 5.

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