Oven-cooked chicken wings, broccolini, kale sprouts, and cherry tomatoes

I felt lazy today. I had chicken wings and I had some green vegetables. I figured a one ‘pot’ meal was in order.

Ingredients

• Chicken wings
• Iodised salt
• Hot chilli flakes
• Golden syrup
• Queensland nut oil

• Broccolini
• Kale sprouts
• Cherry tomatoes

Instructions

• In a large mixing bowl add the chicken and vegetables.
• Squirt in some Queensland nut oil.
• Season everything with salt and chilli flakes.
• Give everything a good mix and coating with the seasoning and oil. Get your hands in there.
• Spread everything onto a baking sheet and drizzle over some golden syrup for that awesome caramelisation.
• Cook the chicken wings in a moderate oven for 20 minutes. At 20 minutes add in the vegetables and cook everything for a further 10 minutes. 
• Eat the wings with your fingers and the vegetables with a fork.