Oven-cooked salmon and steamed vegetables

Oven-cooked salmon and steamed vegetables with kewpie mayonnaise

It’s Monday so that means salmon. Tonight I cooked it along with some vegetables in the oven after I gave them a quick ‘steam’ using microwave radiation.

Oven-cooked salmon and steamed vegetables with kewpie mayonnaise
Oven-cooked salmon and steamed vegetables with kewpie mayonnaise

Ingredients

  • Salmon
  • Iodised salt
  • Kewpie mayonnaise
  • Frozen vegetables

Instructions

  • Pre-heat the oven to 200 °C.
  • Rub a neutral cooking oil all over the salmon.
  • Season the salmon with salt.
  • Cook in the oven for 15 minutes.
  • ‘Steam’ the vegetables with microwave radiation and add the vegetables to the baking tray with the salmon.
Oven-cooked salmon and steamed vegetables with kewpie mayonnaise
Oven-cooked salmon and steamed vegetables with kewpie mayonnaise

Lunch

I had some leftover lamb shoulder with Coon™ cheese, cherry tomatoes, a Pink Lady apple, and some ginger beer.

Leftover lamb shoulder, Coon™ cheese, cherry tomatoes, and a Pink Lady apple with ginger beer.
Leftover lamb shoulder, Coon™ cheese, cherry tomatoes, and a Pink Lady apple with ginger beer.

Author: Gary

I'm a medical practitioner, specialist pathologist in microbiology, and Member of the Order of Australia (2003). I'm for resuscitation, if you find me struggling, please save me. I like to cook food, photograph it and then eat it. I'm also a fan of Star Trek, Stargate, Farscape, and Babylon 5.

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