Tonight I cooked a thick scotch fillet steak.
This is the last piece from the larger portion I bought from the butcher.

I prepared it with 48 hours uncovered on a rack in the refrigerator.
I cooked it with the aid of a meat thermometer.
I had it in the oven until the internal temperature reached 55 °C. The oven was set to about 120 °C. The total cooking time was about 45 minutes.
I seared the steak in a hot frypan to give it a crust.












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