Oven cooked speck with steamed egg and wilted spinach served with Nespresso™ coffee

This morning I woke up and looked in the fridge and spied a block of speck. For breakfast, I’m eating a block of pig fat and I couldn’t be happier 😃🐖

Oven cooked speck with steamed egg and wilted spinach served with Nespresso™ coffee. Gary Lum.
Oven cooked speck with steamed egg and wilted spinach served with Nespresso™ coffee.
Close up. Oven cooked speck with steamed egg and wilted spinach served with Nespresso™ coffee. Gary Lum.
Close up. Oven cooked speck with steamed egg and wilted spinach served with Nespresso™ coffee.

Steamed egg, wilted spinach, and coffee

I’ll be heading into work later this morning. I woke up early to check out what e-mail had come in overnight at work.

I thought I would share how my routine starts and how I centre myself digestively each morning, especially on a Sunday when I want a little peace, quiet, and relaxation rather than a weekday morning which can be a little rushed with making lunch and doing everything to get to work by 6.15.

Continue reading “Steamed egg, wilted spinach, and coffee”

The Breakfast of Champions

Pavlova and coffee

Growing up in Brisbane, Mum would almost always make a pavlova for Christmas. My standard Boxing Day breakfast was leftover pavlova. I know that sounds weird because who would have leftover pavlova. The thing is we would anticipate Boxing Day breakfast so we would save some.

I wasn’t with my family for Christmas 2019 but I’m here in Brisbane now. Mum made a pavlova yesterday and I made sure there was some left for today’s breakfast.

Breakfast of champions. Pavlova with brown sugar cream, cherries, and mango. Gary Lum.
Breakfast of champions. Pavlova with brown sugar cream, cherries, and mango.

Steamed egg and wilted spinach

A photo of my steamed egg and wilted spinach after I've broken the yolk and let the oozy yolk run over the spinach.
Gary Lum
Steamed egg and wilted spinach

Saturday breakfast. Steamed egg and wilted spinach.

This is my go to breakfast most days of the week. This dish is protein rich and low in carbohydrates. You can also see I like my Nespresso™ coffee too.

The “how to” YouTube video

Steamed egg and wilted spinach

What’s your go to breakfast?