Oven-baked salmon with creamed spinach and mushrooms

It’s Monday so that means salmon. Tonight I did something a little different and a little fancy 🤪

Oven-baked salmon with creamed spinach and mushrooms
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Oven-baked salmon with coconut creamed spinach and coriander

It’s Monday so that means salmon. Tonight I did something a little different and a little fancy 🤪

Oven-baked salmon with coconut creamed spinach and coriander

Ingredients

  • Queensland nut oil
  • Small onion, finely chopped
  • Crushed garlic
  • Crushed ginger
  • Curry powder
  • Baby spinach leaves
  • Strawberry jam
  • Coconut cream
  • Salmon
  • Coriander leaves, stems and roots

Instructions

  • Heat a toaster oven to about 200 °C.
  • Pat the skin of the salmon dry and season it with iodised salt.
  • Put the salmon on a baking sheet and cook in the oven for 15 minutes.
  • In a skillet add some Queensland nut oil and heat the skillet.
  • Add the onion and then the garlic and ginger.
  • Add the curry powder and stir until the onion is soft and the garlic and ginger become fragrant.
  • Add the spinach and stir until the spinach wilts.
  • Add a teaspoon of strawberry jam for some sweetness.
  • Add the coconut cream and increase the heat to boil the coconut cream.
  • Simmer on a lower heat for 2 minutes while the flavours blend.
  • Serve everything on a plate and garnish with coriander.
Oven-baked salmon with coconut creamed spinach and coriander

Oven-cooked salmon and steamed vegetables

It’s Monday so that means salmon. Tonight I cooked it along with some vegetables in the oven after I gave them a quick ‘steam’ using microwave radiation.

Oven-cooked salmon and steamed vegetables with kewpie mayonnaise
Oven-cooked salmon and steamed vegetables with kewpie mayonnaise
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Pan-fried salmon with scallops and fennel and pomegranate salad

It’s Monday, that means salmon for me.

Pan-fried salmon and scallops with fennel and pomegranate salad
Pan-fried salmon and scallops with fennel and pomegranate salad
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Pan-fried gnarly skinned salmon with steamed broccolini and kale sprouts

The skin is gnarly because I received a text message from work while I was cooking it and I had to attend to that rather than the salmon. Things got sticky.

Pan-fried gnarly skinned salmon with steamed broccolini and kale sprouts.
Pan-fried gnarly skinned salmon with steamed broccolini and kale sprouts.
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Pan-fried crispy skin salmon and balsamic vegetables

Pan-fried crispy skin salmon and balsamic vegetables
Pan-fried crispy skin salmon and balsamic vegetables

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Pan-fried salmon and hollandaise sauce (formerly known as Dutch sauce) with kale sprouts and asparagus

Did you know that hollandaise sauce came from the Netherlands?

Pan-fried salmon and hollandaise sauce (formerly known as Dutch sauce) with kale sprouts and asparagus
Pan-fried salmon and hollandaise sauce (formerly known as Dutch sauce) with kale sprouts and asparagus
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Oven-cooked salmon, cauliflower, broccoli and balsamic glaze seasoned kale sprouts

It’s Monday. That means Salmon.

Oven-cooked salmon, cauliflower, broccoli and balsamic glaze seasoned kale sprouts.
Oven-cooked salmon, cauliflower, broccoli and balsamic glaze seasoned kale sprouts.
Continue reading “Oven-cooked salmon, cauliflower, broccoli and balsamic glaze seasoned kale sprouts”