Tag: Spinach

  • Spaghetti with creamed spinach and steak

    Spaghetti with creamed spinach and steak

    Spaghetti with creamed spinach and eye fillet steak I carb loaded today, so I figured why not have some more with some spaghetti. I have great workmates. One friend made croissants yesterday (she’s a butter fiend), and she gave me one fresh out of the oven this morning. Another friend made coconut ice which is…

  • Spaghetti, creamed spinach, and eye fillet steak

    Spaghetti, creamed spinach, and eye fillet steak

    For the first time in many years rather than buying Asian pasta, I bought some European pasta. A simple meal tonight. I need to finish the leftover steak from last week. I also have some spinach left to finish too. It’s an easy enough meal. I boiled some water and cooked the spaghetti. After rinsing…

  • Oven-baked salmon with coconut creamed spinach and coriander

    Oven-baked salmon with coconut creamed spinach and coriander

    It’s Monday so that means salmon. Tonight I did something a little different and a little fancy 🤪 Ingredients Queensland nut oil Small onion, finely chopped Crushed garlic Crushed ginger Curry powder Baby spinach leaves Strawberry jam Coconut cream Salmon Coriander leaves, stems and roots Instructions Heat a toaster oven to about 200 °C. Pat the…

  • Oven-baked pork sausages, cauliflower, peas, and cherry tomatoes

    Oven-baked pork sausages, cauliflower, peas, and cherry tomatoes

    ManFlu has hit me hard. I stayed home and worked from home while I produced and expelled copious amounts of mucus from my nose and mouth as I sneezed, coughed and cleared my nasal passages of virus-laden mucus. I’ve consumed analgesics, oral decongestants, intranasal decongestants, and sugar in the form of chocolate. I couldn’t be…

  • Spam, eggs, and spinach

    Spam, eggs, and spinach

    Spam, spam, spam, spam, wonderful spam Here’s the how to YouTube video   Have you seen and heard the wonderful Monty Python’s Flying Circus sketch on spam? Here is the live version Here is the original soundtrack Tonight I went with spam, egg, and spinach

  • Pan-fried Vegemite Spam, cherry tomatoes, melted cheese, and wilted spinach

    Pan-fried Vegemite Spam, cherry tomatoes, melted cheese, and wilted spinach

    Sunday lunch. Pan-fried Vegemite Spam, cherry tomatoes, melted cheese, and wilted spinach. In a chat with a friend on Facebook earlier this morning there was mention of Spam and different varieties of Spam. I mentioned that I’d like to see Vegemite Spam. I cut a slice of Spam and gently and with great love fried…

  • Steamed egg and wilted spinach

    Steamed egg and wilted spinach

    Saturday breakfast. Steamed egg and wilted spinach. This is my go to breakfast most days of the week. This dish is protein rich and low in carbohydrates. You can also see I like my Nespresso™ coffee too. The “how to” YouTube video What’s your go to breakfast?