A blog about cooking.
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Sous vide soy and strawberry salmon with cabbage and broccoli
Sous vide salmon flaked with some vegetables for tea and then leftover lunch at work
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Leftover protein pasta with chicken tenderloin
Tonight I used leftover pasta cooled for resistant starches plus some leftover sous vide chicken tenderloin. Spiced with pepper and chilli.
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Can I get below 68 kilograms?
I’m not going to try hard to lose more weight, my aim is to stay within the 68 to 69 kg band, but if I do continue to lose weight, I don’t think I’ll complain.
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Ribeye steak with cabbage and Brussels sprouts
Tonight I cooked ribeye steak with the bone in for dinner. I also cooked some Brussels sprouts and cabbage flavoured with Buderim ginger marmalade.
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Salmon for dessert
I’m a fan of adding fruit to a main meal dish. I often add orange and peach to a fillet of salmon.
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Chicken drumstick and salad
I made this last night and received lovely feedback from some people in a Facebook group, so I thought I’d write the recipe.
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Poached eggs and speck on low carbohydrate high fibre and protein bread
It’s Sunday evening of an eventful weekend. A lot has happened. I thought something relatively simple would be good. I poached some eggs, fried some speck, and enjoyed them on some low carbohydrate high protein and fibre bread.
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Scrambled eggs with tomato and cucumber
Today’s lunch is a CSIRO TWD focussed spicy scrambled eggs with tomato and cucumber
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Fillet steak and kale slaw
I’ve started the CSIRO Total Wellness Diet. Here is tonight’s meal.
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Chuck and spuds
Tonight I cooked a lump of beef chuck in the pressure cooker and made a fantastic onion gravy.
Random Yummy 