A blog about cooking.
Sous vide soy and strawberry salmon with cabbage and broccoli
Sous vide salmon flaked with some vegetables for tea and then leftover lunch at work
Leftover protein pasta with chicken tenderloin
Tonight I used leftover pasta cooled for resistant starches plus some leftover sous vide chicken tenderloin. Spiced with pepper and chilli.
Can I get below 68 kilograms?
I’m not going to try hard to lose more weight, my aim is to stay within the 68 to 69 kg band, but if I do continue to lose weight, I don’t think I’ll complain.
Ribeye steak with cabbage and Brussels sprouts
Tonight I cooked ribeye steak with the bone in for dinner. I also cooked some Brussels sprouts and cabbage flavoured with Buderim ginger marmalade.
Salmon for dessert
I’m a fan of adding fruit to a main meal dish. I often add orange and peach to a fillet of salmon.
Chicken drumstick and salad
I made this last night and received lovely feedback from some people in a Facebook group, so I thought I’d write the recipe.
Poached eggs and speck on low carbohydrate high fibre and protein bread
It’s Sunday evening of an eventful weekend. A lot has happened. I thought something relatively simple would be good. I poached some eggs, fried some speck, and enjoyed them on some low carbohydrate high protein and fibre bread.
Scrambled eggs with tomato and cucumber
Today’s lunch is a CSIRO TWD focussed spicy scrambled eggs with tomato and cucumber
Fillet steak and kale slaw
I’ve started the CSIRO Total Wellness Diet. Here is tonight’s meal.
Chuck and spuds
Tonight I cooked a lump of beef chuck in the pressure cooker and made a fantastic onion gravy.