Prepper meal: Curry tinned corned beef, beans, peas, corn, and mushrooms

Tonight on Yummy Lummy I posted about a prepper meal and provided a recipe.

Prepper meal: Curry tinned corned beef, beans, peas, corn, and mushrooms. Gary Lum.
Prepper meal: Curry tinned corned beef, beans, peas, corn, and mushrooms.
Continue reading “Prepper meal: Curry tinned corned beef, beans, peas, corn, and mushrooms”

Pan-fried deboned chicken thigh and drumstick with Spam, mushrooms, and kale

Have you ever mixed chicken and Spam together? It’s a great combination. To keep it healthy, I added kale (cooked in butter).

Pan-fried deboned chicken thigh and drumstick with Spam, mushrooms, and kale. Gary Lum.
Pan-fried deboned chicken thigh and drumstick with Spam, mushrooms, and kale.
Continue reading “Pan-fried deboned chicken thigh and drumstick with Spam, mushrooms, and kale”

Deboned oven cooked chicken thigh and drumstick with peas, corn, and cherry tomatoes

It’s worrying me that on getting home these days all I want to do is prepare something simple which will cook and allow me to answer more work e-mails.

Deboned oven cooked chicken thigh and drumstick with peas, corn, and cherry tomatoes. Gary Lum.
Deboned oven cooked chicken thigh and drumstick with peas, corn, and cherry tomatoes.

Ingredients

  • Chicken thigh and chicken drumstick
  • Frozen peas and corn
  • Cherry tomatoes
  • Black pepper

Instructions

  • Remove the drumstick from the thigh.
  • Remove the femur from the thigh.
  • Remove the tibia and fibula from the drumstick.
  • Layout and flatten the thigh and drumstick meat onto a rack.
  • Boil a kettle and then pour boiling water over the skin side of the chicken.
  • Dry the surface of the chicken.
  • Put some frozen peas and corn into a baking tray.
  • Put some cherry tomatoes into a baking tray.
  • Lay the chicken thigh and drumstick flesh on top of the corn and peas.
  • Put the baking tray into an oven and turn it on to 200 °C for 45 minutes.
  • After 45 minutes remove the baking tray and remove the chicken pieces to a plate to rest.
  • Transfer the peas, corn, and tomatoes to a dinner plate.
  • Lay the chicken on top.
Close up. Deboned oven cooked chicken thigh and drumstick with peas, corn, and cherry tomatoes. Gary Lum.
Close up. Deboned oven cooked chicken thigh and drumstick with peas, corn, and cherry tomatoes.

Oven-baked pork belly with broccolini, asparagus, and corn

I got home late after some last minute e-mails. I got home and saw that I had pork belly, broccolini, asparagus, and corn in the refrigerator.

I put it all on a baking tray and into an oven at 200 °C for 45 minutes while I did more work e-mail.

Pan-fried salmon with broccolini, asparagus, capsicum, red onion, fennel, and leftover gravy

Happy Canberra Day. It’s Monday, I have salmon for dinner.

Pan-fried salmon with broccolini, asparagus, capsicum, red onion, fennel, and leftover gravy. Gary Lum.
Pan-fried salmon with broccolini, asparagus, capsicum, red onion, fennel, and leftover gravy.

Ingredients

  • Salmon fillet skin on
  • Broccolini
  • Asparagus
  • Red capsicum
  • Green capsicum
  • Mushroom
  • Red onion
  • Fennel
  • Radish
  • Whole black peppercorns
  • Queensland nut oil
  • Leftover gravy from last night’s tea

Instructions

  • Cut a couple of asparagus spears in half.
  • Cut a couple of broccolini stalks in half.
  • Slice a large mushroom.
  • Dice the red and green capsicum
  • Finely dice the red onion, radish, and fennel and mix with black peppercorns which have been ground in a mortar with a pestle.
  • Heat up a frying pan and begin cooking the vegetables except for the red onion, radish, and fennel and black peppercorns.
  • Once the vegetables are softish clear half the frying pan and add some Queensland nut oil to the pan.
  • Put the salmon in skin side down and put a lid on for 5 minutes.
  • After 5 minutes turn the salmon and cook for a further 2 minutes.
  • Remove the salmon to rest and add in the leftover gravy and stir through the vegetables along with the red onion, radish, and fennel and black peppercorns.
  • Serve everything in the frying pan on a dinner plate and add the salmon on top.
Close up. Pan-fried salmon with broccolini, asparagus, capsicum, red onion, fennel, and leftover gravy. Gary Lum.
Close up. Pan-fried salmon with broccolini, asparagus, capsicum, red onion, fennel, and leftover gravy.

Slowly cooked lamb leg with kale, peas, corn, and tomatoes plus gravy

So, I’m slowly recovering from the #ManFlu and I thought a slowly cooked lump of lamb would be ideal.

Slowly cooked lamb leg with kale, peas, corn, and tomatoes plus gravy. Gary Lum.
Slowly cooked lamb leg with kale, peas, corn, and tomatoes plus gravy.
Continue reading “Slowly cooked lamb leg with kale, peas, corn, and tomatoes plus gravy”

No added salt roast pork belly and vegetables

No added salt you read. Yes, well while Yummy Lummy is not the place to share my personal health status, it’s not a secret that I have mild hypertension which is managed with medication.

Read the long version and the reason for the no added salt at Yummy Lummy.

No added salt roast pork belly and vegetables. Gary Lum.
No added salt roast pork belly and vegetables.
Continue reading “No added salt roast pork belly and vegetables”